Fitness Classes:

Classes are $3.00 per person.* The minimum class size is FOUR, so make sure your friends come with you! It's a lot more fun!

STEP AEROBICS is an hour long low-impact class designed to gradually raise your heart rate for cardiovascular fitness. You will use a step bench which is adjustable in height depending on your level of conditioning. Our certified instructors will ensure you work every part of your body.

BODY SCULPTING is an hour long class which will tone and strengthen each muscle group. You will use the step bench, light dumbbells and elastic resistance bands until you feel the burn.

CARDIOKICKBOXING borrows movements from the martial arts to strengthen your core muscles (abs and back) as well as to tone your arms and legs. The only equipment required is a good pair of shoes. This is a high impact class.

Silver Sneakers is exempt from the $3 class fee.

Class Schedule
Monday	1:00 PM SilverSneakers Muscle Strength and Range of Movement class with Mary Alice	5:30 pm Interval Step with Sherry
Tuesday	10:30 am SilverSneakers Muscular Strength and Range of Movement with Mary Alice	5:30 pm Body Sculpting with Doreen
Wednesday	10:30 am SilverSneakers YogaStretch with Mary Alice
Thursday	10:30 am SilverSneakers Muscular Strength and Range of Movement with Mary Alice	5:30 pm Body Sculpting with Doreen
Friday	1:00 pm SilverSneakers YogaStretch with Mary Alice
Saturday